Brócoli con espinaca, pasta y pollo

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, Brócoli con espinaca, pasta y pollo. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Brócoli con espinaca, pasta y pollo is one of the most well liked of recent trending foods in the world. It's enjoyed by millions every day. It is simple, it's fast, it tastes delicious. They're nice and they look fantastic. Brócoli con espinaca, pasta y pollo is something which I have loved my whole life.

Many things affect the quality of taste from Brócoli con espinaca, pasta y pollo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Brócoli con espinaca, pasta y pollo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Brócoli con espinaca, pasta y pollo is 3 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Brócoli con espinaca, pasta y pollo estimated approx 45 min.

To get started with this recipe, we have to prepare a few components. You can cook Brócoli con espinaca, pasta y pollo using 15 ingredients and 7 steps. Here is how you cook that.

Con este calor, no hay como algo agradable al paladar, fresco y nutritivo.

Ingredients and spices that need to be Prepare to make Brócoli con espinaca, pasta y pollo:

1. 1 cabeza brócoli
2. 250 gr pasta fusilli
3. 4 piezas pollo aplanadas (pechuga/muslo/pierna)
4. 2 manojos espinacas
5. al gusto Sal
6. al gusto Pimienta en polvo
7. Para la pasta
8. 500 ML agua
9. 4 pzas pimientas gordas
10. 1 diente ajo pequeño
11. 1 trozo pequeño de cebolla
12. Para el pollo
13. al gusto Sal
14. cantidad necesaria Aceite de su preferencia
15. 1 pizca Pimienta negra en polvo

Instructions to make to make Brócoli con espinaca, pasta y pollo

1. Previamente lavado nuestro brócoli procedemos a cortar en trozos pequeños, quitando un poco más el tallo. Para la espinaca, cortaremos en trozos grandes, quitando el exceso de tallo.
2. En un sartén con poco aceite, colocaremos el brócoli en trozos por 10 minutos, a flama media, tapándolo. Una vez pasando los 10 min procedemos a colocar la espinaca, colocaremos un chorrito de agua, para su total cocción.
3. En una olla pondremos los 500 ML de agua las 4 pimientas gordas, el ajo y el trozo de cebolla, sal al gusto, dejaremos que hierva y colocaremos la pasta. Este paso lo podemos hacer mientras el brócoli se está cocinando. Dejaremos cocinar de 15 a 20 min. Una vez terminado quitamos el agua.
4. En el sartén donde tenemos el brócoli y la espinaca, colocaremos la pasta. Integraremos muy bien todos los ingredientes.
5. En otro sartén procedemos a freír el pollo, en mi caso es pierna de pollo aplanada. Colocamos sal y pimienta, muy poco aceite de su preferencia.
6. Una vez terminada la cocción del pollo, procedemos a cortar el trozos pequeños. Y emplatamos, colocamos arriba de la pasta el pollo.
7. Espero haya sido de su gusto.

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